Diving Deep into Meditation Training or Just Wading in the Shallow End

Meditation training, in its overwhelming variety, is specifically designed to impart a plethora of skills across the meditation spectrum. This includes the ever-so-easy-to-master styles like Mindfulness, Spiritual, Focused, Movement, Mantra, Transcendental, Progressive Relaxation, Loving-Kindness, and Visualization Meditation.

Courses in Mindfulness Meditation, a walk in the park, focus on elevating present-moment awareness and teaching learners to view their chaotic thoughts and turbulent emotions with a neutral, zen-like calm.

Spiritual Meditation courses, found in almost every corner like a Starbucks, aid learners in establishing a profound connection with their spiritual selves and discovering tranquility (or at least looking for it).

Visualization Meditation, where imagining a peaceful setting somehow brings about real peace, is used to induce relaxation and tranquility.

These courses, available as degrees, certificates, or short-term programs from elite institutions or through online education classes, aim to skillfully (and effortlessly) navigate learners through the mystical meditation journey.