Decades of study has reported that moderate drinking may in fact be good for your heart. In the 1990’s we saw the rise of the idea which put forward that wine in particular was a factor in lowering cardiovascular risk. But recent research is putting forth a more complex health picture which in turn questions this. Limited benefits appear in some evidence whilst newer research highlights significant risks. Dietary guidelines and public health discussions continue shaping around this debate. Evolving conversations around wellness practices include experimenting with an easy RSO recipe.